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Holistic Nutrition Newport Beach Experts Highly Suggest These Weight Loss Strategies

By Patricia Roberts


Having excess pounds can negatively affect the hormones, blood glucose, blood pressure and many others. This is why weight gain can cause so many scary health issues to strike like diabetes, cardiovascular disease and also cancer. Taking weight loss supplements isn't actually a good idea because you cannot have them for the rest of your life, not to mention they are known to cause side effects as well as put some of your vital organs such as the liver and kidneys in peril. Holistic nutrition Newport Beach authorities say that it's a much better idea for you to simply monitor what you eat other than getting exercise regularly. Read on if you want to check out some of their most highly suggested weight loss tips.

Reduce unhealthy fat consumption. Dining at fast food joints all the time is a terrible idea if you wish to slim down because the things they serve are loaded with unhealthy fats. Other than causing you to pack unwanted kilos, unhealthy fats can also leave your arteries clogged due to their cholesterol content.

Add some good fats to the diet. Despite what many think, not all fats have to be banned. Health authorities confirm that having good fats can actually be very beneficial. It's for the fact that they're great for your joints, digestion, brain and heart. Some excellent food sources of good fats are coconut oil, olive oil, fatty kinds of fish, seeds and nuts.

Steer clear of refined sugar. There are a couple of reasons why the consumption of refined sugar in high amounts can cause you to gain weight. First, refined sugar is loaded with calories. It's no secret that the consumption of lots of calories can cause a person to pack unwanted pounds, especially if he or she is leading a sedentary life. Second, refined sugar can trigger hormonal imbalance, which is something that can cause what's known as stress or emotional eating. Doctors add that having an imbalance in the hormones can cause an accumulation of fat cells.

Have at least a couple of servings of fruits every day. See to it that you regularly reach for some fruits. Their fiber content can keep you from feeling hungry all the time. You are also doing your body a huge favor if you consume fruits as they are packed with vitamins and minerals.

Have at least 3 servings of vegetables per day. Similar to fruits, vegetables can keep you from eating more foods than necessary. They're also very low in calories, and this can spare you from feeling remorseful each time you consume them.

Add some whole grains, too. Because they're so rich in fiber, whole grains are recommended for anybody who wants to lose weight. They also provide the body with all kinds of nutrients that it needs in order to function properly.

Have protein regularly. Building and maintaining lean muscles is perfect for you. That's because it encourages the metabolism to run faster. See to it that your everyday diet contains good amounts of muscle building protein. With so many food sources of protein around, you should have no worries whether or not you're a vegan.




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