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Insights On Preventing Food Allergies In Children

By Timothy Peterson


As a matter of fact, there are different allergic reactions to foods. In children, these reactions are present after feeding on some foods. Basically, food allergies arise when the body recognizes certain foods as harmful. As a result, the body immune system reacts by expressing some symptoms. However, through various studies, preventing food allergies in children is now possible.

Essentially, children who cough or sneeze a lot or who develop rashes, stomachaches, cramps or nausea after feeding on certain foods are most likely allergic to the foods consumed. Nevertheless, any child may develop an allergy although this is common in kids that hail from families with a history of such allergic reactions. When the reactions are detected earlier, there can be an improvement in the quality of life. Some of the common foods that cause allergies include milk and milk products, eggs, and peanuts.

On the other hand, breastfed babies who are sensitive could also be allergic to foods the mother eats. These babies can be tested and such foods eliminated from the diet of the mother to offer relief for the baby. However, there are ways that can be used to reduce the risk of the child becoming allergic.

First, feeding babies can avoid the reliance on solid foods until the 17 weeks old. Different studies show that kids fed on hard foods before 17 weeks of age are predisposed to allergic reactions compared to taking such foods much later in life. In consequence, solid foods are to be evaded for kids until an age of 17 weeks.

Another way to reduce the allergic reactions on certain foods is by continuing to breastfeed even after introducing the solid foods. Breastfeeding should continue after introducing solid foods. This is because breastfeeding has an ability to protect against the allergies since the breast milk is able to regulate the immune system functions. At the same time, you should limit packaged foods. According to some studies, babies who feed more on vegetables and fruits and less processed foods are at a lower risk of such allergic reactions.

You could as well avoid these reactions through the introduction of new foods after a given duration. Under such intervals, a person can review symptoms like unexplained congestion, hives, rashes, vomiting, itches, and breathing complications. Where the reactions are detected early enough, the baby may outgrow them because repeated exposures are avoided.

On the other hand, some experts recommend forgoing the common allergic triggers for quite some time. For instance, they recommend that cow milk is avoided until the baby is one year, eggs until the child is 2 years, and seafood until the child is 3 year. However, some parents overestimate sensitivity of food in their children. Nevertheless, any suspicious problem should be discussed a qualified professional before you can eliminate the food.

Generally, it is imperative that the knowledge of determining reaction as an allergy is possessed. This helps in getting an ideal medical remedy whenever a reaction occurs. With children already diagnosed with allergic reactions to certain foods, dietary needs can be managed to remedy the situation.




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