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A Guide To Preventing Food Allergies In Children

By Sharon Thompson

Many children suffer from food allergies and they differ in seriousness. Some are mild while other reactions are life threatening. Examples of the foods that are commonly known for causing allergies include milk, eggs, peanuts, crustacean shellfish, tree nuts, soy and wheat. To date, the cause of food allergies and the reasons as to why they are on the rise have not been identified. Nevertheless, researchers state that parents can take some actions in order to curb them. Below are some of the important steps towards preventing food allergies in children.

You can prevent food allergies in minors by maintaining a healthy maternal diet. The nutrition of children begins before birth. The foods that you eat when pregnant will have a significant effect on the health of your child. It is essential to ensure that you follow a balanced diet consisting of healthy foods like lean meat, dairy products, fruits, whole grains and vegetables.

A study performed in Finland in the year 2011 concluded that if mothers who are prone to type 1 diabetes drink more milk from cows when they are expectant, the chances of their kids suffering from a milk allergy were reduced. In a study performed in 2012 in Denmark, if expectant mothers consumed high levels of peanuts and tree nuts, the chances of their kids suffering from nut allergies and asthma would be low. Taking prenatal vitamins and supplements is also essential for pregnant mothers because they help prevent birth defects and other health problems in infants.

As a mother, it is also essential to be careful as you wean your baby. It is wise to wait until your baby is 4 to 6 months old before introducing solid foods. You can introduce the foods gradually such as one kind of food every 2 to 3 days in order to note any allergic reactions.

Another way to prevent allergies in kids is to prepare meals well. Note that plants contain natural toxins such as phytic acid to protect themselves against predators. When children eat foods that have not been prepared properly to denature the natural toxins, inflammation occurs in the body and reduces nutrient absorption. You can soak or sprout grains, nuts, legumes and seeds prior to cooking to ensure that your child gets the most from these foods.

It is crucial to keep inflammation low. Parents should ensure that the meals of their kids have several inflammatory elements. They can add fermented foods into the diet to improve digestion. Incorporating nutrient dense foods into the diet is also important because it strengthens the immune system of kids.

It is advisable to add gut healing foods in the meals of a child early. Today gut damaging contaminants have increased. They include pollution, heavy metals, pesticides and antibiotics among others. These contaminants destroy the beneficial bacteria found in the gut, thus affecting the immune function. The daily gut damage can be repaired by gut healing foods such as bone broth and fermented foods.

It is also possible to prevent allergies in kids by ensuring that they drink clean water every day. Water that is filtered and free from chemicals plays the role of a detoxifier. If water is not clean enough, the body works harder to detoxify itself. It is also important to ensure that your home is free from indoor pollution.

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