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All You Need To Know About Shoe Elevation

By Lisa King


For shorter people, fashionable trends and the latest designs, the elevated heel is a favorable style. These types of modifications deliver a lift inside the shoe or with a thicker platform providing height while creating an appealing appearance. It is important to consider the following health factors when choosing shoe elevation with a thicker heel and interior lift.

Well recognized brands are designed with modern lifts and cushioning throughout the shoe to provide additional support. The thick platform and the high angle of shoes can compromise the alignment of feet, legs and the spine increasing discomfort and difficult movement. While it can create improvements in height, the incorrect angle and height of a wedge or lift will cause physical complications down the line.

Boots, running shoes, and children's footwear possess a moderate to soft layer of material at the heel of the shoe. Mild levels of elevation can stabilize feet and provide comfort from pressure while walking or standing for extended periods, but when the elevated part of the footwear is too high, it can cause leg and foot problems. Your feet are not created to remain in an imbalanced position and when the heel remains lifted for a long time, it can compromise healthy structures.

The foot contains 26 bones with 100 ligaments, muscles and tendons that must function together to maintain physical stability and movement. Abnormal standards of elevation inside your shoe causes the foot and legs to stretch and remain under pressure during regular activities including standing. The experience of continuous stress can compromise the structural health in your feet causing pain and increased pressure.

High heels, wedges and angled platforms are extremely elevated leaving your foot in a poor position and weakening of the calve muscles. When painful symptoms and stress affect your legs, it will become increasingly worse and imbalanced over time. When pain and aches appear, it is important to choose shoes that are lined with supportive cushions to alleviate the physical stress placed on your body.

Avoiding shoes with a high heel lift and platform can prove most beneficial for the long term health of your legs and body. When the stability of your feet is compromised, the entire balance of the body is thrown off and requires alternative means of care to realign physical structures. Joint pain including the hips and knees can compromise movement and relies on corrective alignment techniques.

When buying a new pair of shoes, determine how the cushioning will remove the pressure and provide flexible function. It is a good idea to wear shoes with a platform that do not include high lifts that maintain angled foot positions. Any style of footwear chosen should offer a good fit and the appropriate levels of support to minimize pain and problems from developing.

Shoes are manufactured in many styles, shapes and sizes with the most popular suppliers offering shoe ranges with lift. When buying the right types of shoes, it is important to have comfort in the design and to ensure that the most stylish features best represent your personality. Wearing the correct fit and size of shoes can help alleviate problems and protect against the complications associated with foot pain.




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