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Exploring Brain Supplements Anxiety Fighters

By Paul Cook

Today life is more stressful than ever. Even children as young as kindergarten are having trouble coping with school and experiencing sleep problems. More adults are on tranquilizers, antidepressants, and sleeping pills just to get through the days and nights. Fortunately, there are many brain supplements anxiety fighters available in health food stores and online.

Since medical doctors and nutritionists say that stress is bad for people of any age - in fact, they say that stress kills - it's important to combat stress overload. Stressful living causes headaches; insomnia; pains in the back, neck and shoulders; and glandular imbalances. When adrenaline, a stress-response hormone, is over-stimulated, the adrenal glands can become exhausted. This is a serious disorder.

Fortunately there are many things people can take to help stay cool. Herbs have been used over the centuries all over the world as calming agents and sleep aids. Among these are kava kava, passionflower, holy basil or tulsi, valerian root, lemon balm, chamomile, and rhodiola. As with any therapeutic aid, care must be taken to use supplements as directed and to check with your doctor if you are already taking medications.

Amino acids therapy is fascinating. All sorts of mental health conditions respond well to the targeted use of these natural substances. Some of them are the familiar building blocks of protein, while others are related in chemical composition. The science is fairly complex, but the practical use is simple.

The science is complex but there are easy, practical ways to use substances like GABA. This amino acid is believed to calm neural excitability. Many find it calming when taken in the morning; it makes it easier to deal with daily demands. It does not cause drowsiness. It also promotes deeper sleep when taken at night, since it is proven to increase seratonin and melatonin levels in the brain. It is found in plants, like tomatoes.

Another amino acid that has been well researched is L-theanine. Like GABA, it boosts seratonin in the brain, which is used by the body to make melatonin, the sleep hormone. It is derived from plants and fungus; it's found in green tea. It has been clinically proven to reduce physical and mental stress levels. It improves brain function and promotes optimism.

Homeopathy is a recognized branch of medicine regulated by the FDA and used extensively in America and Europe to treat all kinds of illness. Considered totally safe in the lower potency tablets that are sold over the counter, this is another way to combat nervous tension. Some of the remedies are made from herbs, while others are formed from minerals or other substances. If you are already on medication, there are the liquid flower remedies. This branch of homeopathy works on the emotional level and does not react with drugs.

There is a wealth of information online, and you can learn a lot as long as you sift the advertising hype from real health tips. It also is important to choose a supplement manufacturer with a long record of safety and good manufacturing practices. There are many scientific studies to back up claims, as well as testimonials from millions of users. See if you can find a totally natural means of easing stress, boosting optimism, and sleeping soundly.

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