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Why Shakes For Menopause Relief Are Beneficial To Your Health

By Edith Covington

Aging comes with many issues, some of which can make ordinary life very uncomfortable. For woman into their 40s, menopause is something is a period that comes with innumerable uncomfortable symptoms. These include conditions such as increased abdominal fat. Decreased libido, hot flashes, virginal dryness, and mood swings. While there are many remedies on the market, most of them are not effective. soy products for menopause relief, however, are showing positive outcomes in dealing with these symptoms.

Some treatment options such as hormone therapy are also effective, but they have been shown to have harmful side effects. This method is known to increase the risks breast cancer; hence, not recommended. Soy products, however, are not known to have side effects as they have been sued as food traditionally. Even though, users should know that the level of isoflavones in each food varies.

Menopausal symptoms can be stressful to women. Most known indicators include low libido, mood swings, increased abdominal fat, vaginal dryness, and hot flashes. Soy has a high phytoestrogens content, which is a plant-derived estrogen. This hormone could help alleviate these symptoms. Because it is only obtained through food, phytoestrogens, takes time to take effect. Effects can start being felt even after three months.

Soy contains isoflavones. These are compounds that contain properties known as phytoestrogens, which function similarly to estrogen. As a result, they bind to estrogen receptors, making the body to think they are a weak form of the hormone. It is for this reason that soy-based foods and supplements function as natural remedies for hot flashes and related symptoms.

These hormones, however, do not have the supervision of the FDA. Hence, they are not medically approved and should not be consumed as medication. Soy products have been used in Asia as food and for medical purposes for centuries. This indicates that they are quite safe. However, because of the varying amounts of phytoestrogens in the different food types, they are not readily accepted in contemporary medicine.

Menopause comes with associated problems such as poor bone health and increased risk of heart problems. This is linked to the decreased levels of estrogen in the body, which decreases significantly from the onset of menopause. This leads to weak bones and heart. This hormone could increase the functions of estrogen.

Many women suffer from osteoporosis as a postmenopausal condition due to reduced calcium levels in the body. By boosting the amount of calcium, isoflavones could be used to improve the density of bones during menopausal stages. Affected women could thus avoid using hormonal therapy.

Isoflavones also play a role in heart condition by controlling cholesterol levels. When the levels of LDL cholesterol increases, it can block the arterial walls and cause heart attacks. Isoflavones dilate coronary arteries, leading to better blood flow.

Any medical supplements should be taken with the approval of a doctor. Hence, before you purchase, shakes, discuss the issue with your doctor. He or she will help you decide on the right amount to take. Take in mind that studies are still ongoing on the effectiveness of soy products.

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